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Chad 'The Dad" Myers telling us the difference between BJJ spats and plain compression leggings/tights. When things go sour during a hard boxing sparring session A rashguard is a compression-fit shirt designed specifically for grappling sports like Brazilian Jiu-Jitsu. It's engineered to hold up under high-stress
Rash guards are a good idea to wear for many reasons in BJJ. They can help keep you safe, comfortable, and relatively I've only just started bjj training and I don't have a gi or anything yet. I broke out in a pretty bad rash recently so I wondering if the
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